Green Coconut Smoothie
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SERVINGS
6

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PREP TIME
10 MIN.

 

INGREDIENTS

For the smoothie

  • 80 g baby spinach
  • 1 ripe banana
  • 1 ripe mango
  • 1 tsp. (heaped) coconut oil
  • 150 ml cooled apple juice
  • 150 ml cooled flat water

For the decoration

  • 20 g roasted coconut chips

Preparation

  1. Weigh and measure all the ingredients, prepare them and place them ready.
  2. Wash the baby spinach and spin dry. Peel the banana and cut into pieces. Peel the mango, remove the flesh from the core and chop coarsely.
  3. Add all the prepared ingredients to the blender jar in the following order: apple juice, water, spinach, coconut oil, banana, mango. Close the blender jar with the lid.
  4. Select the Smoothie setting and press the button to run the program. Or blend manually to achieve the desired consistency.
  5. Once the program has finished, remove the lid and decoratively serve the smoothie in glasses. Decorate with coconut chips and present with a straw (if desired).


Tip

The ripeness of the banana and mango determines the sweetness of the smoothies. Sweeten the smoothie to taste if needed.



Info

Blending or mixing in a vacuum offers a wide variety of benefits: It reduces the amount of air mixed into the food, thereby helping to preserve vitamins and produce more vibrant colours.



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