GO VEGAN! 10 TIPS FOR GETTING STARTED WITH YOUR NEW DIET
Welcome to your journey to a more conscious lifestyle! Switching to a vegan diet is good not only for the environment but also for your health. We will accompany you on this transition: with our 10 tips, you can make it easier to get started with veganism!
Before you start, learning the basics of a vegan diet is vital. Which foods are allowed and which should be avoided? Which nutrients are essential?
You don't have to make the switch overnight. Start by making one meal a day or a week vegan. This will make the transition easier and allow you to discover new foods and recipes.
Replace animal products with delicious plant-based alternatives. There is now a wide range of vegan products, such as plant-based milk substitutes, meat substitutes and vegan cheeses. Experiment and buy different products everywhere to find your personal favourites.
A balanced vegan diet requires planning. To ensure all the necessary nutrients are covered, make sure your meals include a variety of fruits, vegetables, whole grains, legumes, and nuts.
When shopping, reading the list of ingredients for each product is essential. This way, you can avoid hidden animal ingredients and make conscious purchasing decisions.
Veganism requires a conscious intake of certain nutrients such as vitamin B12, iron, calcium and omega-3 fatty acids. Supplements can be a sensible option in consultation with a nutrition expert.
The vegan community is very active and welcomes serious newcomers! Join vegan groups and forums to share experiences, get tips, and find support. Exchanging with like-minded people makes the journey easier and more motivating.
Vegan cuisine is creative and varied. Try out new recipes, experiment with spices and discover the joy of cooking. This makes the changeover easier and more enjoyable.
Veganism requires a conscious intake of certain nutrients such as vitamin B12, iron, calcium and omega-3 fatty acids. Supplements can be a sensible option in consultation with a nutrition expert.
Switching to a plant-based diet offers health benefits and the satisfaction of doing something positive for the environment and animal welfare.
Enjoy the journey and the positive changes it will bring to your life.
DISCOVER NEW WORLDS OF TASTE WITH VEGAN RECIPES
What does vegan food actually mean? We'll tell you with our vegan recipe ideas! Vegan dishes can be at least as interesting and varied as traditional dishes. Try delicious recipes to make your new diet exciting.
