VEGETABLE DIP
Jump To :
INGREDIENTS
HUMMUS
- Ingredients for 1 serving
- 3 cans of chickpeas
- 2 cloves of garlic
- 3 tbsp coriander
- 1 tablespoon sesame paste tahini
- 200g sour cream
- 7 tbsp olive oil
- 2 tbsp finely chopped parsley
- Salt
GUACAMOLE
- Ingredients for 1 serving
- 2 ripe avocados
- 2 tomatoes
- ½ squeezed lemon
- 2 finely chopped garlic cloves
- 1 tbsp natural yoghurt
- Salt
- pepper
HERB QUARK
- Ingredients for 1 serving
- 250g low-fat quark
- 50 ml whipping cream
- ½ bunch of chives
- ½ bunch of dill
- ½ bunch parsley
- Salt
- pepper
TOMATO DIP
- Ingredients for 1 serving
- 200g herb cream cheese
- 375g mozzarella cheese
- 1 jar of dried tomatoes
- 10 basil leaves
- 4 cloves of garlic
- olive oil
- Salt
- pepper
Preparation
- First drain the chickpeas. Using an immersion blender, food processor, or puree function on your blender, puree the chickpeas with the garlic, coriander and tahina sesame paste in a bowl. Meanwhile, add the sour cream by the spoonful until the desired consistency is reached. Finally, the mass should be placed in a bowl, sprinkled with the finely chopped parsley and olive oil. Season the hummus dip with salt.
- First, halve and stone the avocados. Scoop out the flesh of the avocados and mash with a fork to a fine pulp. Then dice the tomatoes into fine, evenly sized pieces. Add the diced tomatoes, garlic and yoghurt to the mush. Finally, mix all the ingredients together and season the guacamole with salt and pepper to taste.
- First mix the quark with the whipped cream. Then cut the chives into fine rolls of the same size. Chop the dill and parsley into fine pieces and pluck the stalks first. Finally, the individual ingredients and the quark are mixed and seasoned with salt and pepper.
- First, the mozzarella cheese must be cut into large pieces and placed in a tall container. Then the cream cheese and the peeled garlic are added and pureed with a blender. Cut the dried tomatoes into equal pieces, fold them in with the basil and puree the dip again. If the dip is too thick, olive oil should be added to the desired consistency. Finally, season the finished tomato dip with salt and pepper.
