Calamari mediterrana The calamari bring an enjoyable Mediterranean feeling to the table. Serve with fresh ciabatta bread and chilled white wine – delicious!
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SERVINGS
4

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PREP IN
60 MIN.

 
 

INGREDIENTS

16 calamari (small squid) á ca. 30 g
1 red and 1 yellow pepper, de-seeded and cut into thin strips
1 zucchini, cleaned, quartered and cut into thin slices
200 g cherry tomatoes, quartered
30 g caperberries (or capers)
30 g black olives
1 clove garlic
2 shallots, cut into thin slices
1 small red chilli pepper, de-seeded and finely chopped
2 sprigs each of thyme and basil, finely chopped
Salt
Freshly ground black pepper
4 tbsp olive oil
100 ml unseasoned tomato juice

HOW TO MAKE IT

  1. Firstly, clean the squid. To do so, remove the skin under running water, turn the tubes inside out and clean them. Leave to drain in a sieve.
  2. Cut the tubes into thirds and quickly sear in olive oil in a large non-stick pan with the shallots. Then add the zucchini and pepper strips to the frying pan and fry for about 7 min. Add the caperberries, olives, tomatoes, chilli and herbs. Stir together well before adding the tomato juice. Heat through for a short time before seasoning with salt and pepper.

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